L-Theanine is also believed to release a relaxing neurotransmitter, GABA, which is often depleted in alcoholics. 5-HTP is a naturally occurring amino acid that is used to replenish serotonin, a chemical that contributes to feelings of wellbeing and happiness. Serotonin is often found to be lacking in alcoholics which may be a cause of poor sleep, anxiety and depression. “Among alcoholics, liver function impairment leads to altered serum vitamin A levels, which are related to brain alterations. Those who are recovering from alcohol addiction on their own are encouraged to take small amounts of L-Glutamine to get their bodies accustomed to the amino acid before increasing the dosage.

supplements for recovering alcoholics

Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help. Niacin supplementation improves health and recovery outcomes for alcoholics. In my experience, my nutritional deficiencies were resolved after one to three months vitamins for recovering alcoholics of supplementation. Rest assured that there are compounds from each of these categories that work incredibly well for alleviating alcohol withdrawals and restoring healthy body chemistry. Our anxiety package comprises five supplements, including two herbal extracts known for their calming capabilities.

Top 5 Supplements for People Recovering from Alcohol and Drug Addiction

My mind has a tendency to jump around a lot, and theanine helps me “zero in” on what I’m doing. According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids . Make sure you read this article to learn more about the remarkable benefits of Citicoline.

Mucina Pruriens is a tropical herb and is also known as velvet bean. For centuries it has been used to positively promote mental health and reduce stress. Modern studies have been shown to support https://ecosoberhouse.com/ ancient medicine such as this research. Vitamin B is essential for normal functioning of the nervous system and brain. It is extremely important for helping deal with withdrawal symptoms.

Supplements Proven to Help You Overcome Addiction and Withdrawal

Whether you’ve suffered from alcohol withdrawals or you’re trying to help someone else, you’ll want to become familiar with the alcohol withdrawal vitamins and supplements listed below. Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for alcohol withdrawal. No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological. Storage – In order to process alcohol that has entered the body, the liver and other organs may use up stores of important vitamins and nutrients. Alcohol provides calories, but not the rest of what a body needs to keep going.

  • We recommend it as a supplement to be able to have glutamine cool, heal, and calm the lining of the digestive tract without the potential for inflammatory effects of other components in foods.
  • If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health.
  • Of all the vitamins for alcoholics, this mineral plays the most crucial function in sustaining and encouraging practical muscle mass functionality and nerve transmission.
  • Nutritional deficiencies in vitamins and nutrients put the body and brain out of balance and make drinking alcohol seem even more appealing.
  • Some evidence suggests that taking magnesium supplements in recovery can help with liver function and depression, and it may lessen cancer risk.

I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article. Because alcohol depletes so many important nutrients from the body, the root causes of alcohol withdrawal symptoms are often nutrient deficiencies that have built up over time. Whether you’ve just quit drinking or you’re struggling with symptoms of PAWS, this list of supplements and vitamins for alcohol withdrawal can seriously change your life for the better.